Our city centre retreat will be lead by a team of Just Meditation facilitators and is suitable for all levels of experience, from absolute beginners to those who’ve been at it for years!
Total cost for the day just £25 (£15 concs).
Just Meditation is committed to making meditation accessible, affordable and available to all, so we do not wish anyone to be excluded from this opportunity on account of financial hardship. Therefore a limited number of bursary places are available: please speak to Nicholas or Ollie.
10.30 Welcome and Introductions
10.45 Gentle yoga and relaxation session
11.30 Sitting meditation
13.00 Gentle tai chi session
13.45 Labyrinth activity
14.30 Sitting meditation