One Day City Centre Retreat

£25.00

Sunday 19 November 2017, 10am-4pm

Join us for a one-day mini retreat in the heart of Newcastle city centre – the perfect opportunity to enjoy a retreat without having to go away for the whole weekend!

The day will include meditation and movement, with some simple yoga and tai chi, as well as stillness and reflection.

Please note: refunds can only be given in the event of the cancellation of the course.

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Description

Our city centre retreat will be lead by a team of Just Meditation facilitators and is suitable for all levels of experience, from absolute beginners to those who’ve been at it for years!

Total cost for the day just £25 (£15 concs).

Just Meditation is committed to making meditation accessible, affordable and available to all, so we do not wish anyone to be excluded from this opportunity on account of financial hardship. Therefore a limited number of bursary places are available: please speak to Nicholas or Ollie.

Outline Timetable

10.00 Coffee

10.30 Welcome and Introductions

10.45 Gentle yoga and relaxation session

11.30 Sitting meditation

12.15 Lunch

13.00 Gentle tai chi session

13.45 Labyrinth activity

14.30 Sitting meditation

15.30 Finish

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