This course will aim to deepen our awareness. We shall be sensitive to our experience, both physical and mental, and this approach will lead naturally into some specific meditations. It will include an emphasis on the value and use of resolves (affirmations) and of breathing. Our learning will be from our experience which we shall share and explore.
The facilitator is Marcus Wilson, who is qualified with the British Wheel of Yoga and has thirty years teaching experience.
What people have said:
“I wasn’t sure what to expect so came with an open mind and have been delighted to be part of the group.”
“Lovely to spend time slowly and mindfully exploring postures.”
“I enjoyed the combination of yoga and meditation.”
“Marcus was able to adapt his teaching to the different needs of each person.”
“I have thoroughly enjoyed this course, and feel the benefits… I would definitely come again.”